Improve the water solubility of the flaxseed oil with Sunflower lecithin
After preparing the Budwig Muesli you can add a variety of foods, such as berries, fruit, nuts, herbs, etc. For better results always add 1 tablespoon of granulated lecithin. The lecithin and cottage cheese emulsify the flaxseed oil and make it more water soluble, so it can be used by the body. (Avoid Soy lecithin and only use sunflower lecithin).
Increase Your DHA and EPA with Krill Oil
The body also needs DHA and EPA. The body manufactures them but in an insufficient amount as you get older. Krill is a rich source of Omega 3 and protein. It also is very good for the heart and helps reduce cardiovascular risks. Take 2 capsules of Krill Oil daily.
Ubiquinol turns glucose into energy
Ubiquinol is derived from Co-enzyme Q10 obtained from safe microbial cells (yeast, bacteria, or fungi). This enzyme that allows the body to turn glucose into energy. The heart uses 10 times more than the rest of the body for each unit of weight. Because the protocol is attempting to repair damaged cells, Ubiquinol is important. The protocol is designed to repair damaged cells; especially, the outer cell membrane and improve circulation and heart health.
Dosage: 2 capsules with any meal daily